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Regular, Optimal Sleep Tied to Lower Mortality RiskGetting a sufficient amount of sleep on a regular basis was associated with about a 40% lower risk of dying of any cause over
7 years in a diverse group of aging adults.
Poor Sleep Tied to Increased Injury From Falls, MVAsConfirming the importance of sleep health, new research shows that short and disrupted sleep increases the risk of fall-related
and motor vehicle–related injury among US adults.
